Read about Flexibility on HealthTrip

Body Re-Alignment for Improved Flexibility

Discover the benefits of body realignment for improved flexibility.

By: Healthtrip

Bow Pose (Dhanurasana) - Yoga Backbend Pose

Bow pose strengthens the back muscles, opens the chest and shoulders, and stretches the front of the body. It also improves digestion and stimulates the abdominal organs.

By: Rajwant Singh

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

This pose strengthens the legs and core while improving balance. It stretches the hamstrings, calves, and hips, and requires focus and concentration.

By: Healthtrip

Revolved Triangle Pose (Parivrtta Trikonasana)

A deep twist that strengthens the core, improves spinal flexibility, and stretches the legs, torso, and shoulders. It also challenges balance and promotes mental focus.

By: Dr. Divya Nagpal

Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle movement stretches the spine and warms up the body. Inhale to arch your back (cow pose) and exhale to round your spine (cat pose).

By: Healthtrip

Downward Facing Dog (Adho Mukha Svanasana) - Yoga Inversion and Stretch Pose

A foundational yoga pose that strengthens the arms, legs, and back. It stretches the hamstrings, calves, and spine, and helps to improve circulation.

By: Healthtrip Team

Mobilisation Treatment in the Green Lung

Mobilisation Treatment at RAKxa RAKxa Wellness and Medical Retreat

By: Healthtrip